Over 140 pages of nutrition information, including:
• Basic food facts and information on the different macronutrients
• The benefits of certain foods and nutrients
• Tips & tricks on how to eat healthily
• The truth on controversial nutrition issues
• Healthy weight-loss information
• The principles of mindful and intuitive eating
• Advice on building a healthier relationship with food
• Ways to stop emotional and boredom eating
• Tips to live a healthier lifestyle
​With 500 reliable scientific references!