On social media or in real life, you’re constantly being bombarded with diet culture messages telling you to lose weight, to cut carbs, or to fast.
This constant repetition ingrains these harmful messages into your subconscious mind, even if you’re trying to get away from them.
It’s important that you work on dismantling them every time they pop up, and that you counter them with positive, anti-diet culture affirmations.
These can be hard to come up with on the spot, so I’ve created a list of all the ones you could ever need!